5 Essential Yoga Poses Every Beginner Should Master

Starting a yoga practice can be intimidating, but everyone begins somewhere. Here are 5 foundational poses that will help you build strength, improve flexibility, and find your balance.

1. Mountain Pose (Tadasana)

The foundation of all standing poses. It seems simple, but it teaches balance and focus.

2. Downward-Facing Dog (Adho Mukha Svanasana)

A great stretch for the back of your legs and a mild inversion that builds upper body strength.

3. Warrior II (Virabhadrasana II)

Builds stamina and concentration while stretching your hips and shoulders.

4. Tree Pose (Vrksasana)

Improves balance and focus while strengthening your core and legs.

5. Child's Pose (Balasana)

A resting pose that stretches your back and helps you reconnect with your breath.

Practice these poses daily and you will notice a significant difference in your flexibility and strength.